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How to Protect Yourself in Cold Weather

Here are some other ways to protect yourself from winter's cold shoulder: Protect your hands and feet. Wear mittens when possible because your fingers can...

Why you should opt for healthy food in Ramadan

Ramadan is a month of divine blessings. We know that there are numerous positive effects of fasting on the human body. However, if bad...

What Are The Risks Of Eating Too Much Protein?

While there are potential benefits to a high-protein diet, like increased satiety and muscle retention, it’s important to be aware of the risks. Excess protein...